Self Care: Allowing your body time to integrate and adapt to your Spirit’s growth

I have been on a roller-coaster of great expansion and exhaustion.

I am frequently subtly reminded by my body that it needs attention, rest, and freedom.  As a stubborn go-getter, I tend to ignore those until it emphatically says, “ I’m done!”

and I crash into sleep, or spend an entire day in bed because of stress–induced headaches. A not-so-subtle lesson I’ve dubbed

“When will Knowing better equate to Choosing better?!”

Doing some reading after my own mediation space this morning, I came across

“…the body needs softness and time to just be and express itself in a spontaneous, carefree way, like a child, allowed to play and feel good.

…When you have a strong spirit that has conditioned your body and mind to simply keep up, it can be easy to forget that although your spirit is an unlimited being, your body and mind exist within a reality held together with the parameters of time and space. This means that although your spirit doesn’t need sleep or recovery time, your body and mind certainly do!”

– Alana Fairchild from Crystal Manadala Oracle.

The whole experience is a not-so-subtle lesson I’ve dubbed,

“When will Knowing better equate to Choosing better?!”

My new promise/affirmation to myself, “

I am a holistic being and I need all parts of me to be aligned and in concert. I promise to daily allow my body and mind and spirit time to come into balance through enjoying sacred, mental, and physical play.”

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”  – Kahlil Gibran

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Please note I am a trained clairvoyant and spiritual counselor. I do not dispense legal, financial, or medical advice; nor is any information you receive intended to be legal, financial or medical advice. If the topics you wish to inquire about generally require the services of a lawyer, accountant, financial advisor, medical practitioner, or otherwise licensed professional, it is suggested that you do contract those services as you normally would.

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