Exhale. pause. Inhale. pause. Exhale. pause. Rhythm. Release energetic baggage you’ve been carrying out of habit. Feel who you are without it. Connect to Mother Nature, feel who you are in the connection. Become restored.

Dance and play with nature. Feel your unique vibration, know who you are. Feel the connection, weave with the energy without merging into it. Disconnect and be complete and content in yourself.

Purpose. Vocation. You were born knowing. Listen as your life speaks to you. Reconnect to the wisdom of your spirit, wisdom of your heart and wisdom of your mind.

Finding the parts of you that you dismiss, deny, or diminish. Seeing your light shine within them. Reclaiming the strength and beauty of that light.

Hormones. Sleep. Birth. Death. Mondays. Saturdays. Life flows in cycles and rhythms. Group agreements can help support life, but can also get in the way of your inner wisdom. Notice where you are fragmented by rhythms you were given or taught, explore what life would look like aligned to your own rhythm

Emerge, Ground a path, Flow over that path with gentle persistence, creating your space, saying I am Here.